What Can You Expect When You Sign Up to Personal Connection?

So, have you signed up for your online personal training yet?  Not sure about what to expect? I hope that this will give you some idea.  Mind you, it would be quicker to just take a look for yourself.  Don't forget the 7 day trial is totally free just leave your name & email no credit card details are needed.

So as I mentioned, Charlie Rawes will be your personal trainer and coach.  He guides you through all of the video material, he's a serious fitness guru, and is happy to answer any of your questions in unique ask Charlie feature.

Where to start then, first you need to set your long term goals, what do you want the new you to look like?  Then your short term goals, how are you going to get there?  These short term goals are so valuable, giving you a boost, step by step to a new you.  You can follow your progress on the dashboard at the top of the screen.

Each week you download & complete  a weekly training plan and diet plan to keep you on track.  Don't forget to watch the motivational & goal setting videos.


The exercise and training video's are updated weekly so the resources keep growing, and the content changes weekly, as do the audio workouts that you can download to your ipod or mp3 player.  They include cardio workouts as well as resistance workouts, these are the most effective exercises known to Charlie who's been a personal trainer for over 15 years.  This is a fantastic fitness training programme designed by experts in the field.

Your own online personal training from the comfort of your living room 24/7.

The nutrition section features a recipe book, as well as reviews of what to buy in the supermarket which is handy.  There is a downloadable diet plan to help you track what you've been eating during the week.  Breakfast, lunch and dinner recipes as well as video cooking demonstrations, also interesting articles regarding health and nutrition.  Everything is constantly updated, so there's always fresh information available.

Most importantly, Charlie keeps you motivated with video's and articles,giving you a chance to review your goals each week & keep you in the right mindset.  Every tick is a step towards the new you.

As Charlie says's  follow this programme and you'll Get Real Results. Try it for yourself.